Music | Movement | Meditation
Welcome to the world of music, movement and meditation. A place where sacred and modern instruments are used to create somatic relaxation and create community connection.
Sound therapy is an ancient tool that can be used as a powerful and potent modality to evoke deep states of rest and relaxation. Sound can be applied directly on, or off the body, which makes it ideal for those with heightened sensory constitutions or simply for those who prefer not to receive direct touch.
Discover a new way to reduce inflammation, stress and tension by joining a group sound immersion held in various locations across Queensland or sign up to the next group course to learn the foundations of Yoga whilst exploring the gifts of Music, Movement and Meditation.
Beyond Asana - 8 week course
"An introduction to the ancient art and philosophy of Yoga"
Learn the foundations and core aspects of Yoga, beyond the physical poses (asanas), in an a casual group setting.
Is this course for you?
Have you ever wanted to try a Yoga class but feel put off by the studio lights, tights or immediate physicality of it all?
Maybe you have already tried Yoga; rolled out your mat, twisted, turned, took a breath, held a breath, closed your eyes, opened your eyes, only to find yourself not quite feeling the true power of the practice?
If yes, then this course is for you!
Together in a small group we will start well away from movement on the mat. Through weekly face to face sessions I will guide you through what I have gained from Yoga, not just as a physical instructor, but as a human who has learned and leant on the deep philosophical teachings of Yoga to help navigate life's hardships more easily, and revel in times of harmony more deeply.
No experience needed!
This is a course for all levels but aimed at those wishing to start their journey into Yoga. Together we will navigate our way through a different topic each week with plenty of opportunity to share our interpretations, reflections and learnings individually. We will communicate and connect in a gentle and safe way.
Relax, we will learn together!
Set in a community hall we will make ourselves comfortable with chairs, cushions and mats to sit on (or stand) whatever you like. A different mediation/relaxation session will also be offered as part of our teachings each week.
Be part of it!
To learn more and express an interest in the course please fill in your details here or email
sana_spirit@outlook.com directly.
Shannah
"Such a beautiful & super relaxing experience. I had never had a sound session before but would highly recommend Kirsten. She has a very calming energy and creates a comfortable atmosphere"
1:1 relaxation session - October 2023
Tanya
"The instrument that sounded like a running stream was so soothing - the entire session was peaceful and relaxing"
1:1 relaxation session - November 2023
Melissa
"The most tranquil experience I've had in a long time and the wonderful sound really keeps your mind in the moment"
1:1 relaxation session - November 2023
Experiences
All our experiences offer the opportunity to relax and unwind, create space within and rediscover your own inner potential for growth and change. Take a look below to find an experience that speaks to you.
GROUP COURSES
$150-$500 per person depending on course length and venue
Join the next group course
"Beyond Asana - An introduction into the ancient art and philosophy of Yoga"
Commencing early Feb/March 2025 on the Sunshine Coast. Brisbane course to follow later in the year.
Registrations are essential.
Secure your spot by registering interest here or email
sana_spirit@outlook.com directly.
Gift vouchers available!
GROUP
SOUND IMMERSIONS
$25-50 per person depending on event space
In group sessions we come together to gently move our bodies, whilst incorporating short, simple meditation and breathwork practices to help prepare the body to receive.
We then settle in to a comfortable lying or seated position and let the sound do the rest. These group sessions are designed to relax and guide us back to our natural state of being.
Check the events link for more information or follow @sana_spirit_sound
SEASONAL DAY
RETREATS
Various prices
depending on location
Spend a whole or half day with like-minded others in serene surroundings as we explore various aspects of Yoga, Meditation and Sound to promote rest and relaxation. Held throughout the year, these day retreats allow each individual to rest, restore and reconnect to their inner spirit.
Enjoy a day of peaceful and purposeful activities whilst connecting with others as we slow down, unfold and allow ourselves to receive and reconnect.
All images by "Tanya Marriott Photography"
Upcoming Events
Group course "Beyond Asana" - Sunshine coast
(book now)
Join our next 8-week group workshop commencing late Feb/early March 2025.
Register your details here or email sana_spirit@outlook.com
Group Sound Immersion - Sunshine Coast
(to be confirmed)
Surrender to an afternoon of gentle, floor-based Yoga to relax and prime the body to receive sound using modern and sacred instruments.
Previous Events - 2024
June 15th - Serene Sound collaboration, The Farm
April 14th - Sunday Sound Session, Antara Studios
March 3rd - Evening of Equilibrium, Langri Tangpa Buddhist Centre
Yoga Classes
Gentle Yoga with Sound Healing
Every fortnight at 5:15pm - 6:15pm
Wishlist Centre, Birtinya,
Suitable for beginners- Book here!
$10 per class as a donation to the centre
*Free for all Wishlist volunteers and guests
@Sana_Spirit_Sound