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Music | Movement | Meditation

Welcome to the world of music, movement and meditation. A place where sacred and modern instruments are used to create somatic relaxation and create community connection.

Sound therapy is an ancient tool that can be used as a powerful and potent modality to evoke deep states of rest and relaxation. Sound can be applied directly on, or off the body, which makes it ideal for those with heightened sensory constitutions or simply for those who prefer not to receive direct touch.

Discover a new way to reduce inflammation, stress and tension by joining a group sound immersion held in various locations or sign up to the next group course to learn the foundations of Yoga whilst exploring the gifts of Music, Movement and Meditation.

Beyond Asana - 4 week course
"An introduction to the ancient art and philosophy of Yoga"
Commencing March 2025 - multiple locations across the Sunshine Coast
Register your interest here

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Experiences

All our experiences offer the opportunity to relax and unwind, create space within and rediscover your own inner potential for growth and change. Take a look below to find an experience that speaks to you.

GROUP COURSES

$150-$500 per person depending on course length and venue

Join the next group course

"Beyond Asana - An introduction into the ancient art and philosophy of Yoga"

Commencing early Feb/March 2025 on the Sunshine Coast. Brisbane course to follow later in the year.

Registrations are essential.

Secure your spot by registering interest here or email 

sana_spirit@outlook.com directly. 

Gift vouchers available!

GROUP

SOUND IMMERSIONS

$25-50 per person depending on event space

In group sessions we come together to gently move our bodies, whilst incorporating short, simple meditation and breathwork practices to help prepare the body to receive.

 

We then settle in to a comfortable lying or seated position and let the sound do the rest. These group sessions are designed to relax and guide us back to our natural state of being.

Check the events link for more information or follow @sana_spirit_sound

SEASONAL DAY
RETREATS

Various prices

depending on location

Spend a whole or half day with like-minded others in serene surroundings as we explore various aspects of Yoga, Meditation and Sound to promote rest and relaxation. Held throughout the year, these day retreats allow each individual to rest, restore and reconnect to their inner spirit.

Enjoy a day of peaceful and purposeful activities whilst connecting with others as we slow down, unfold and allow ourselves to receive and reconnect.

 

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All images by "Tanya Marriott Photography"

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Upcoming Events

Group course "Beyond Asana" - Sunshine coast

(taking registrations)

Join our next 4-week group workshop commencing late early March 2025.

Register your details here or email sana_spirit@outlook.com

Group Sound Immersion - Sunshine Coast

(coming soon)

Surrender to an afternoon of gentle, floor-based Yoga to relax and prime the body to receive sound using modern and sacred instruments. 

Previous Events - 2024

June 15th - Serene Sound collaboration, The Farm

April 14th - Sunday Sound Session, Antara Studios

March 3rd - Evening of Equilibrium, Langri Tangpa Buddhist Centre

Yoga Classes

Gentle Yoga with Sound Healing

Every fortnight at 5:15pm - 6:15pm

Wishlist Centre, Birtinya,

Suitable for beginners- Book here!

$10 per class as a donation to the centre

*Free for all Wishlist volunteers and guests

        @Sana_Spirit_Sound

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Connect. Support. Grow.

If you are looking to connect with others, share in new experiences and explore personal and spiritual growth then you have come to the right place.

 

We believe that good things take time and that there is no such thing as a perfect balance at all times.

 

If you would like to keep in touch and hear about all our upcoming events just enter your details below ⬇️ or check our socials.

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©2021 by Sãna Spirit

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